Build

Burn
August 11, 2017
Balance
August 11, 2017
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Build

Our build plan is designed for those who are highly active or those looking to gain mass. It offers larger protein portions and a balance of dense and green carbs, healthy fats and plenty of flavour. Increasing the calories needed to replace those used during exercise allows you to recover, repair & build muscle.

Main meals are ~675-750 kcals* and are based on a macro split of 40% Carbs, 30% Protein and 30% Fats
Full plan including breakfast and snacks = average 2300-2400 Kcals per day

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