Our breakfasts and sweets and savoury snacks are balanced additions to any of our lunch and dinner options. They are all vegetarian, offering portion-controlled snacking to keep up your energy throughout the day. The build breakfast comes as a 50% larger portion than the burn and balance option, however all snacks and sweets are a standard size. Snacks and sweet treats are also available in batches on request!

All snacks are 150-250 kcals* and sweets are 200-250 kcals* and are a standard portion across all plans. Snacks and sweet treats are also available in batches on request.

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Our burn menu has been designed for those wanting a lighter option, whether to lose weight or to maintain optimal health. This lunch and dinner menu eliminates red meat and contains a lower than average amount of carbs, those remaining come from lower density sources such as veggies or salads in replacement of rice or pasta for a lighter plan.

Main meals are 300-350 kcals and are based on an average of 40% protein, 35% carbs and 25% fats.

• Breakfast/lunch/dinner & snacks available – select any combination to suit you
• Average 1350-1450 Kcals per day (Full plan)
• Average 300-350 Kcals per main meal (Lunch or Dinner)
• Average macro split of: 40% Protein – 35% Carbs – 25% Fats
• LIGHTEST option with NO red meat and LOW in starchy carbs
• Includes chicken/fish/veg dishes

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Balance is our original menu, which we based on our philosophy of eating everything in moderation. A varied menu including meat, chicken, fish and vegetarian dish es; we use whole fresh foods combining lean protein, naturally sustaining carbs and healthy fats for a really well-balanced plan.

Main meals are 450-500 kcals and are based on an average of 30% protein, 40% carbs and 30% fats.

• Breakfast/lunch/dinner & snacks available – select any combination to suit you
• Average 1650-1750 Kcals per day (Full plan)
• Average 450-500 Kcals per main meal (Lunch or Dinner)
• Average macro split of: 40% Carbs – 30% Protein – 30%Fats
• BALANCED option – Ideal for WEIGHTLOSS, or improving general health
• Everything in MODERATION for tasty VARIETY
• Includes meat/chicken/fish/veg dishes

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Our build menu is our high protein plan, designed for those who are highly active or those looking to gain muscle mass. It offers larger protein portions and a balance of dense and green carbs, healthy fats and plenty of flavour. Increasing the calories needed to replace those used during exercise allows you to recover, repair & build muscle. Main meals are ~650-700 kcals* and are based on a macro split of 40% protein, 30% carbs, and 30% fats.

• Breakfast/lunch/dinner & snacks available – select any combination to suit you
• Average 2200-2300 Kcals per day (Full plan)
• Average 650-700 Kcals per main meal (Lunch or Dinner)
• Average macro split of: 40% Protein – 30% Carbs – 30% Fats
• LARGEST portions – Ideal for ACTIVE MAINTENANCE or WEIGHT GAIN
• HIGH in PROTEIN – 65+ grams per main meal (Lunch or Dinner)
• Everything in MODERATION for tasty VARIETY
• Includes meat/chicken/fish dishes

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Our keto menu is the newest addition to the Nourish range, it is high in dietary fats, low in carbohydrates and has moderate levels of protein from a variety of sources. The varied menu includes meat, chicken, and tuna dishes; we use whole fresh foods combining flavours and textures from international dishes to keep things exciting.**[NOTE]

• Only Lunch & Dinner options available (No keto breakfast or snacks available YET!)
• Average 450-500 Kcals per main meal (Lunch or Dinner)
• HIGH FAT, LOW CARB, moderate protein option.
• <10% NET CARBS per meal whilst still including a good range of nutritious salads and veggies.
• Includes meat/chicken/fish/veg dishes
• Naturally Gluten Free

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Our vegan menu offers a completely plant-based option for those who choose not to eat meat, eggs or dairy products. We use whole fresh foods combining naturally sustaining carbs and healthy fats for a well-balanced plan. Vegan lunch and dinner options available at this time, with our breakfasts and snacks all being vegetarian but not (yet) vegan friendly.

• Lunch & Dinner options available (No vegan breakfast or snacks available YET!)
• Average 400-500 Kcals per main meal (Lunch or Dinner)
• Portion controlled – Ideal for weight loss OR general health
• Includes plant-based proteins
• EXCLUDES all meat, eggs and dairy

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