Nourish Kitchen
Bringing you a tasty and convenient meal delivery service.
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Welcome to my Kitchen
Nourish is a tasty and convenient meal preparation service offering a healthy eating solution for active people. We have created varied and nutritious menus made from whole, fresh foods for you to enjoy. We deliver our healthy and balanced meals to your door, all of which are portion and calorie controlled with zero additives, no refined sugar and plenty of good fats and superfoods. Our programs are nutritionally balanced to promote optimal health and vary week by week to keep you satisfied.
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How it Works
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Our Menus
Breakfast & Snacks
Our breakfasts and snacks are a balanced addition to any of our plans. They are all vegetarian, offering portion-controlled snacks to sustain your energy throughout the day. Burn/balance breakfasts range between 275-375 kcals* The build breakfasts are similar but come as a ~50% larger portion* than those detailed here. All snacks are 200-250 kcals* and sweets are 150-250 kcals* and are a standard portion across all plans. Snacks and sweet treats are also available in batches on request.
Burn
Our burn menu has been designed for those wanting a lighter option, whether to lose weight or to maintain optimal health. This lunch and dinner menu eliminates red meat and contains a lower than average amount of carbs, those remaining come from lower density sources such as veggies or salads in replacement of rice or pasta for a lighter plan.
Main meals are 300-350 kcals and are based on an average of 40% Carbs 35% Protein and 25% fats* across a 24-day plan.
Full plan including breakfast and snacks = average 1350-1450 Kcals per day
Balance
Balance is our original menu, which we based on our philosophy of eating everything in moderation. A varied menu including meat, chicken, fish and vegetarian dish es; we use whole fresh foods combining lean protein, naturally sustaining carbs and healthy fats for a really well-balanced plan.
Main meals are 450-500 kcals and are based on an average of 40% Carbs 30% Protein and 30% fats* across a 24-day plan.
Full plan including breakfast and snacks = average 1650-1750 Kcals per day
Build
Our build plan is designed for those who are highly active or those looking to gain mass. It offers larger protein portions and a balance of dense and green carbs, healthy fats and plenty of flavour. Increasing the calories needed to replace those used during exercise allows you to recover, repair & build muscle.
Main meals are ~675-750 kcals* and are based on a macro split of 40% Carbs, 30% Protein and 30% Fats
Full plan including breakfast and snacks = average 2300-2400 Kcals per day
Keto
Our keto menu is the newest addition to the Nourish range, it is high in dietary fats, low in carbohydrates and has moderate levels of protein from a variety of sources. The varied menu includes meat, chicken, and tuna dishes; we use whole fresh foods combining flavours and textures from international dishes to keep things exciting.**[NOTE]
Main meals are ~450-500 kcals and are based on a split of <10% Net Carbs, ~25% Protein, and >60% Fats* across a 24-day plan.
No keto breakfast or snack options available… yet!
Veg / Vegan
Our vegetarian and vegan menus offer a plant-based option for those who choose not to eat meat, chicken or fish. You can opt for a fully vegan plan or choose to include eggs and/or dairy cheeses and yoghurt. We use whole fresh foods combining plant-based protein, naturally sustaining carbs and healthy fats for a well-balanced, meat free plan.
We do not provide macros for these options but the main meals are portioned at 400-500kcals*
You can add breakfasts and snacks for a full plan = average 1600-1750 Kcals per day
Don't eat less, just eat right
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Happy Subscribers
I was Nourish’s first customer and after using its amazing service for over a year I would be lost without it. I love everything about it, I get to eat healthy, tasty food and I don’t have to make it or make the decision what to eat every day. Instead of stopping for a packet of crisps and a chocolate bar for lunch I now eat nutritious filling food and still get to eat sweet treats but ones which are much better for me!
I’m loving the food and how I feel, I’m sensing some changes in my body already, your food selections are great!
Just wanted to say how delicious my lunch was today and what a treat it is having something healthy and nutritious to eat that I haven’t had to plan, shop for, think about or make myself. Winner, thank you.
I absolutely love the lean green menu, I’ve been feeling so much better recently thanks to the food from Nourish and everyone is constantly commenting on how much better I look. I just looked at myself in the mirror and there is such a massive change, my belly doesn’t hang over my shorts anymore!
Nourish food has saved me and my family both time and money. We now spend less time shopping and cooking and we waste much less food. Each meal is tasty, healthy and varied; we’re really happy with the choice, service and value.
