Nourish Kitchen
Bringing you a tasty and convenient meal delivery service.
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Welcome to our Kitchen
Nourish is a tasty and convenient meal preparation service offering a healthy eating solution for active people. We have created varied and nutritious menus made from whole, fresh foods for you to enjoy. We deliver our healthy and balanced meals to your door, all of which are portion and calorie controlled with zero additives, no refined sugar and plenty of good fats and superfoods. Our programs are nutritionally balanced to promote optimal health and vary week by week to keep you satisfied.
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Our Food Philosophy
We believe that the key to having healthy, nutritious food in your life forever is to find food that excites you, that tastes amazing and that you aren’t just eating for the sake of being ‘healthy’. Our plans are not restrictive and we do not believe in cutting whole food groups from your diet, everything can be enjoyed in moderation. By eating a balanced diet rich in plant-based foods and lean protein, we can assure you that you will start to feel more energized and less stressed.
We choose ingredients for their functional role, as well as for their taste, look and feel. For example, we think the pomegranate seeds we use to garnish your salad are really pretty, but they’re also full of antioxidants and the crushed almonds on top of your Moroccan inspired dinner not only add crunch but up the vitamin, mineral and fibre content.
A large proportion of the carbs we use are complex, i.e. they take longer to be metabolised into glucose by the body, thereby making the meal more satisfying and keeping you full for longer. Our carb sources typically come from fresh greens, salads and root vegetables, whole grains and seeds. Our recipes have been carefully crafted so that our meals have a low glycemic load, making them ideal for those seeking sustained energy throughout the day whilst achieving and/or maintaining their ideal weight.
We buy the freshest fish, meat, eggs, green and root vegetables, whole grains and seeds we can find. We buy local produce and support small businesses whenever possible and use fresh herbs and spices, rock and sea salt in our dishes. We use extra olive oil as our preferred cooking oil, and prefer natural sugars to anything processed.
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Our Menus
Breakfast & Snacks
Our breakfasts and sweets and savoury snacks are balanced additions to any of our lunch and dinner options. They are all vegetarian, offering portion-controlled snacking to keep up your energy throughout the day. The build breakfast comes as a 50% larger portion than the burn and balance option, however all snacks and sweets are a standard size. Snacks and sweet treats are also available in batches on request!
All snacks are 150-250 kcals* and sweets are 200-250 kcals* and are a standard portion across all plans. Snacks and sweet treats are also available in batches on request.
Burn
Our burn menu has been designed for those wanting a lighter option, whether to lose weight or to maintain optimal health. This lunch and dinner menu eliminates red meat and contains a lower than average amount of carbs, those remaining come from lower density sources such as veggies or salads in replacement of rice or pasta for a lighter plan.
Main meals are 300-350 kcals and are based on an average of 40% protein, 35% carbs and 25% fats.
- Breakfast/lunch/dinner & snacks available – select any combination to suit you
- Average 1350-1450 Kcals per day (Full plan)
- Average 300-350 Kcals per main meal (Lunch or Dinner)
- Average macro split of: 40% Protein – 35% Carbs – 25% Fats
- LIGHTEST option with NO red meat and LOW in starchy carbs
- Includes chicken/fish/veg dishes
Balance
Balance is our original menu, which we based on our philosophy of eating everything in moderation. A varied menu including meat, chicken, fish and vegetarian dish es; we use whole fresh foods combining lean protein, naturally sustaining carbs and healthy fats for a really well-balanced plan.
Main meals are 450-500 kcals and are based on an average of 30% protein, 40% carbs and 30% fats.
- Breakfast/lunch/dinner & snacks available – select any combination to suit you
- Average 1650-1750 Kcals per day (Full plan)
- Average 450-500 Kcals per main meal (Lunch or Dinner)
- Average macro split of: 40% Carbs – 30% Protein – 30%Fats
- BALANCED option – Ideal for WEIGHTLOSS, or improving general health
- Everything in MODERATION for tasty VARIETY
- Includes meat/chicken/fish/veg dishes
Build
Our build menu is our high protein plan, designed for those who are highly active or those looking to gain muscle mass. It offers larger protein portions and a balance of dense and green carbs, healthy fats and plenty of flavour. Increasing the calories needed to replace those used during exercise allows you to recover, repair & build muscle. Main meals are ~650-700 kcals* and are based on a macro split of 40% protein, 30% carbs, and 30% fats.
- Breakfast/lunch/dinner & snacks available – select any combination to suit you
- Average 2200-2300 Kcals per day (Full plan)
- Average 650-700 Kcals per main meal (Lunch or Dinner)
- Average macro split of: 40% Protein – 30% Carbs – 30% Fats
- LARGEST portions – Ideal for ACTIVE MAINTENANCE or WEIGHT GAIN
- HIGH in PROTEIN – 65+ grams per main meal (Lunch or Dinner)
- Everything in MODERATION for tasty VARIETY
- Includes meat/chicken/fish dishes
Keto
Our keto menu is the newest addition to the Nourish range, it is high in dietary fats, low in carbohydrates and has moderate levels of protein from a variety of sources. The varied menu includes meat, chicken, and tuna dishes; we use whole fresh foods combining flavours and textures from international dishes to keep things exciting.**[NOTE]
- Only Lunch & Dinner options available (No keto breakfast or snacks available YET!)
- Average 450-500 Kcals per main meal (Lunch or Dinner)
- HIGH FAT, LOW CARB, moderate protein option.
- <10% NET CARBS per meal whilst still including a good range of nutritious salads and veggies.
- Includes meat/chicken/fish/veg dishes
- Naturally Gluten Free
Vegan
Our vegan menu offers a completely plant-based option for those who choose not to eat meat, eggs or dairy products. We use whole fresh foods combining naturally sustaining carbs and healthy fats for a well-balanced plan. Vegan lunch and dinner options available at this time, with our breakfasts and snacks all being vegetarian but not (yet) vegan friendly.
- Lunch & Dinner options available (No vegan breakfast or snacks available YET!)
- Average 400-500 Kcals per main meal (Lunch or Dinner)
- Portion controlled – Ideal for weight loss OR general health
- Includes plant-based proteins
- EXCLUDES all meat, eggs and dairy
Frequently Asked Questions
Whether you're managing your account, exploring our delicious meal options, or have questions about delivery, you'll find concise answers here. If you're looking for personalized assistance, our support team is just a message away.
