Bringing you a tasty and convenient meal delivery service.
Welcome to our Kitchen
Nourish is a tasty and convenient meal preparation service offering a healthy eating solution for active people. We have created varied and nutritious menus made from whole, fresh foods for you to enjoy. We deliver our healthy and balanced meals to your door, all of which are portion and calorie controlled with zero additives, no refined sugar and plenty of good fats and superfoods. Our programs are nutritionally balanced to promote optimal health and vary week by week to keep you satisfied.
Our Food Philosophy
We believe that the key to having healthy, nutritious food in your life forever is to find food that excites you, that tastes amazing and that you aren’t just eating for the sake of being ‘healthy’. Our plans are not restrictive and we do not believe in cutting whole food groups from your diet, everything can be enjoyed in moderation. By eating a balanced diet rich in plant-based foods and lean protein, we can assure you that you will start to feel more energized and less stressed.
We choose ingredients for their functional role, as well as for their taste, look and feel. For example, we think the pomegranate seeds we use to garnish your salad are really pretty, but they’re also full of antioxidants and the crushed almonds on top of your Moroccan inspired dinner not only add crunch but up the vitamin, mineral and fibre content.
A large proportion of the carbs we use are complex, i.e. they take longer to be metabolised into glucose by the body, thereby making the meal more satisfying and keeping you full for longer. Our carb sources typically come from fresh greens, salads and root vegetables, whole grains and seeds. Our recipes have been carefully crafted so that our meals have a low glycemic load, making them ideal for those seeking sustained energy throughout the day whilst achieving and/or maintaining their ideal weight.
We buy the freshest fish, meat, eggs, green and root vegetables, whole grains and seeds we can find. We buy local produce and support small businesses whenever possible and use fresh herbs and spices, rock and sea salt in our dishes. We use extra olive oil as our preferred cooking oil, and prefer natural sugars to anything processed.
Frequently Asked Questions
Whether you're managing your account, exploring our delicious meal options, or have questions about delivery, you'll find concise answers here. If you're looking for personalized assistance, our support team is just a message away.